With a new year came a new health insurance plan for Madhouse employees. While these kinds of details don’t normally make for a compelling blog post, this change also came with a new wellness challenge. This particular challenge has to do with steps, and more specifically individuals on the plan can earn money towards their health savings accounts (HSA). What’s that? HSAs? Yeah, the level of fun around here knows no limit!
The challenge is based on three daily goals which are known as F.I.T. (Frequency, Intensity, and Tenacity). It can get complicated, so here’s the breakdown:
F = 500 steps within 7 minutes, 6 times a day, with at least an hour in between
I = 3,000 steps within 30 minutes
T = 10,000 steps throughout your day